Healthy breakfast is an investment for a longer, much happier life, and this is what everybody needs to aim for. When it comes to our own good health and our children’s health, knowing nutritious and delicious menus for breakfast is a must. Every mom needs to prepare the right breakfast she has to serve to her family that can satisfy their appetite. Here are five basic breakfast ideas that you can easily and quickly make within 15 minutes.
1. Whole Wheat Pita
Whether you go for ready-made or homemade pita, always choose whole wheat. This is a very ideal breakfast, because, like sandwich, you can just fill it with any fillings of your choice, but take note, that you must select nutritious ones. With that said, prepare low-fat cheese and scrambled eggs as the filling. It is much healthier if you include small pieces of leafy vegetables, such as coleslaw, or simply chopped fresh spinach or lettuce with cucumber. There is no need to add meat like strips of bacons or ham. You try to encourage your kids to eat more vegetables and less meat as much as possible. Besides, you can already absorb protein from the eggs.
Who says burritos are only for lunch? This delicious food is also a good choice to eat early in the morning, just before you go to work. It will be a great craving motivation for your kids before they head to school, too. With this meal, you can be creative but always remember to stay healthy. This means you choose ingredients that are much healthier. Do not go for the typical beef and just a few spices added. A good example is to fill in the whole grain tortillas (yes, choose whole grain) with low fat cheese, avocado, scrambled eggs, leftover sausage, any fruits and vegetables of your choice, and, of course, salsa. There may be several ingredients to prepare, but you do not need to cook most of them. A simple, quick wash is enough, which still makes you prepare it less than 20 minutes.
Hard boiled eggs that are chopped and mixed with mayonnaise and coleslaw are good filling ingredients of a sandwich. It is another ideal choice to prepare and serve in a few minutes for breakfast. Make it a little healthier by adding slices of one or two tomatoes and cucumber. Try not to put any meat, but more vegetables instead. You can have delicious and healthy breakfast at your table if you use brown bread, or whole wheat bread.
4. Waffles or Pancakes
When you think of breakfast, pancakes and waffles always come onto the mind. Making either pancakes or waffles will need around 10 minutes in cooking, but the preparation may let you work for more than that. However, it is very simple and easy to make delicious waffles and pancakes. Just have the following ingredients: 1 and 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, 2 cups whole wheat flour, 2 beaten eggs, 4 teaspoon soft butter, 2 and 1/2 cups low fat milk or almond milk, a pinch of stevia, and 1/2 teaspoon sea salt. Stir all ingredients until they blend together, but adjust the amount of milk, if it is needed. After the waffles or pancakes are made, add some ingredients on the side, such as a combo of strawberries, blueberries, raspberries, and on top with chocolate, honey or maple syrup.
5. Fruits with Yogurt
Fruits and yogurt are also a healthy food for breakfast to have. Yogurt is filled with protein, but you better choose low fat ones. Fruits, on the other hand, are nutritious, because they contain many vitamins and minerals. You can have some fresh strawberries, bananas, mangoes, avocados, melons, kiwis, etc. Any fruits of different kinds do not only make the plates look colorful and enticing, but also vary the nutrients your body needs to absorb on a daily basis. It will be really a great idea if you can have fruits every morning, just before you begin a fantastic morning. This is definitely good for all of you, including your kids.
If you are one of the many people in the world who is looking for a daily healthy breakfast, this list of menus is certainly what you need to keep in mind. A delicious and healthful meal will help you boost your energy as you start the day. When you make it a habit to prepare nutritious breakfast every single day, you are able to ensure your health, and your family’s health. So, always consume good foods that are not only mouth-watering, but also healthy and easy to make. These five breakfast choices are surely going to make your morning even brighter and better.For more information and details about Healthy Breakfast Please Check out This Website.