The so-called Anthony Robbins diet is a great alkaline diet system. Anthony “Tony” Robbins is a famous peak performance coach and a great motivational speaker of our time. His Philosophy is to be always on top of your health, bursting with energy, and succeeding even under the pressure of fear. A huge man, standing at 6′7″ Anthony Robbins is always on top of his game. And the Anthony Robbins diet that keeps him flowing with explosive energy and enthusiasm is the alkaline diet.
You see, most Western diets are already very acidic. This means you, as a first world worker. If you feel tired, ill, and generally sluggish, you may already be acidic. You may feel over-stressed and you can take any vitamins or medication you want. It won’t do you any long term good. All you really need is a good alkaline diet system like the Anthony Robbins diet.
You can still help yourself and be healthy by dong the following.
1. Incorporate vegetables and fruits in your diet
With vegetables and fruits in your diet you will get the needed vitamins and minerals the natural way. This is so much better than processed vitamins. No chemicals, no carcinogens. Plus vegetables and fruits are enjoyable to eat during every meal.
2. Exercise coupled with your diet
When you are on vegetables and fruits, it will help greatly if you exercise. Remember that a sedentary lifestyle may be comfortable, but you can’t be too sure of the long term effects. It is better to burn some fat and bad cholesterol through exercise. You can try to get into sports so you can have a full body exercise while having fun at the same time.
3. Alkalize your body
This is the ultimate solution to your stress symptoms. You can try and put lemon or lime in your water. Make it a habit to drink it everyday. Water with lemon lime is alkalized. This habit alone can reduce and even reverse your symptoms of sluggishness and stress in less than a week. How much more beneficial can a real alkaline diet system can benefit you? Much, much more!
With a real alkaline diet you will reverse the effects of premature aging in 3 days. The aches and pains in your joints and muscles will disappear in few tries. All you need to do is change your food intake to alkaline foods and discard the dead foods that you eat.