Some people do not like the taste of avocado. Little do they know is that, it is one of the fruits that provide lots of healthy benefits. It is healthy to eat because it contains more than 25 nutrients, which include vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, iron, magnesium, potassium, copper, phosphorus, protein, fiber and phytochemicals.
Furthermore, avocado consists of high amount of fat and calories. In other words, it is about 20 times more fat content than the average of other fruits. Yet, the fat refers here is a monounsaturated fat, which is considered a good, healthy type of fat. Let’s specify the different benefits of avocado.
1. Lowers Levels of Cholesterol
Because avocados consist of beta-sitosterol, it has the capability to lower blood cholesterol levels. If you consume this fruit for straight 7 days, you are able to decrease the level of your cholesterol.
2. Regulates Blood Pressure
As mentioned, this fruit is rich in potassium as one of its basic essential nutrients. That is the reason why it also helps control the blood pressure level. It is considered a great food that helps you avoid diabetes.
3. Keeps the Heart Healthy
Other nutrients that avocado has are vitamin B6 and folic acid. Both of these are known to regulate the homocysteine levels. In fact, it can also decrease the level of homocysteine, which result to a much better prevention against heart disease. To add that, this green fruit has vitamin E, glutathione and monounsaturated fat, which are also factors of a healthier heart.
4. Prevents Stroke
If avocados can help maintain a healthy heart, it is definitely a good prevention of stroke as well. When a person eats something that is rich in folate, there is a lower risk of stroke.
5. Reduces Cancer
From breast to prostate cancer, avocados are good prevention as well. While it is too far impossible for you to inherit cancer, preventing it before it occurs is not a bad thing to do.
6. Maintains Good Skin
Also, avocados are rich in antioxidants, including glutathione. This is known to help prevent aging, but also boost the immune system and maintain a healthy nervous system.
7. Prevents Inflammatory and Degenerative Disorders
Among the nutrients, phytonutrient is found in this fruit. This compound features flavonoids and polyphenols, which are good anti-inflammatory properties. It is certainly the right fruit you need to eat if you do not want to have any degenerative disorders and inflammatory.
8. Avoids Birth Defects
Folate or folic acid is also one of the nutrients that are present in avocados. This substance is a popular compound recommended to be consumed by pregnant women. It is proven that it helps prevent birth defects. An expectant mother definitely needs to include in her diet some folate.
9. Protects the Eye
Aside from the heart, one specific body part that is protected by avocados is the eye. That is because it consists of carotenoid lutein, which is able to reduce the occurrence of cataracts, as well as age-related macular degeneration.
10. Treats Bad Breath
If you are suffering from bad breath, avocados are a great cure. The properties of this fruit help cleanse the intestine. It does prevent the buildup of bad breath and coated tongue.
11. Promotes Glowing and Healthy Skin
Other than the health benefits of the internal parts of the body, avocados can also alleviate the skin. Because it has glutathione and other antioxidant properties, this fruit is a good one to consume regularly if you want to maintain a glowing, beautiful and healthy skin. In fact, it cures skin redness, allergies, irritation and some skin diseases.
Avocados are never bad fruits at all. You get more nutrients than the combination of two or three other fruits. So, make it a habit to include this fruit in your diet. You can simply make salad with some chops of avocados. For snacks, you can prepare any parfait. You may also blend the fruit and just add milk with some chocolate syrup. This means you can do any dishes and snacks with avocados. There must be no reason or excuse not to try eating some avocados each day. Just be aware that this can gain your weight. If you are strictly on a weight loss regime, you need to control your intake of avocados. To get healthy ideas please click