Many of us do not exactly know the right application of a healthy diet. Most people think that they are consuming healthy foods, while some assume their diet is full of nutrition. Diet is not also about skipping food or trying to reduce weight. A healthy diet involves the right proportion of foods.
A proper diet that most nutritionists suggest and implement is the consuming of healthy foods in a way that can make the body function well, regain strength, and be free from diseases and infections. They strongly recommend the intake of alkaline foods, which can give you all the benefits that you need for your body.
What are alkaline foods, how do they process in the body and which benefits you can get from them? This is the initial question that we should be answering. So, just read along and learn more of the goodness of a healthy diet.
Foods that are over 7 in pH level are considered as alkaline foods, while those below 7 are acidic foods. With an alkaline food chart, especially for beginners, you can easily identify what foods to eat most frequently based on the pH level.
If your acid level is higher than your alkaline, expect to be more prone to diseases and infections, like mild conditions such as cold and flu, or more extreme, such as osteoporosis, arthritis, heart disease, bone fractures, and cancer. Note that our body needs oxygen and nutrients to make our cells function. It also needs healthy foods that will supply healthy red blood cells to avoid anemia and enhance immune system, which ultimately help prevent getting illness.
Foods that are rich in vitamins B12, folic acid and iron are commonly suggested to take. Generally, we can get them and other essential nutrients from vegetables, fruits and healthy fats. Let’s identify some particular alkaline foods from these three groups. These can help you get started with a healthier diet that you can serve to yourself and your family. And it is something you can share to your friends, too.
Vegetables
Spinach, cabbage, kale, lettuce, celery, broccoli, and asparagus are some of the healthiest vegetables, because they contain high alkaline. Asparagus can help you lower your risk of anemia, because this particular vegetable is rich in folic acid. Spinach and other leafy, green vegetables are rich in iron, which can help your body regulate healthy red blood cells. Bell peppers, onions and tomatoes are other alkaline foods. They are great supplier of vitamin C. For antioxidant properties, carrots and squash are two of them. To know more of the complete list of alkaline vegetables, better get an alkaline chart.
Fruits
Apart from vegetables, fruits can be also high in alkaline, but not all of them. Some of those fruits with high alkalinity are avocados, prunes, plums strawberries, cranberries, blueberries and other berry types. Strawberries and oranges are good sources of vitamin C, and antioxidant, which are proven to give healthy red blood cells in the body. Not to mention the goodness of tomatoes, too, which contain lycopene. When it comes to raw diet, fruits are essential food to eat. You can even make smoothies and fresh juices out of your favorite healthy fruits.
Healthy Fats
Nuts and seeds are excellent suppliers of vitamin E. They also highlight heart friendly fats, which are commonly called as unsaturated fats. Pine nuts, walnuts, almonds, chestnuts, sunflower seeds, flax seeds and sprouted alfalfa seeds have fats that are healthy. Others, like walnuts, pecans, macadamias, pumpkin seeds, peanuts, pistachios and Brazil nuts are acid producing fats. Like vegetables and fruits, not all seeds and nuts are high in alkaline. So, be sure that you know which ones should be taken more often, and others are controlled.
Alkaline foods are really helpful and beneficial to the body. These are not only recommended but proven and approved by nutritionists around the world. If they are beneficial to your health, these should be the kinds of foods that you have to include on your daily diet. There are lots of recipes that you can make from vegetables and fruits. You can also make different snacks from the same ingredients.