Go, Grow, and Glow Foods – What Kids Must Know


Young kids, especially preschoolers or kindergarteners, learn the food categories as classified as Go, Grow and Glow. This is a nutrition curriculum designed to help children learn the basics of food nutrients that they need to eat or consume more often. When kids are taught of these things, it is much easier to convince them to eat the right kinds of foods and include them on their daily diet. For mothers, and even fathers, they need to be familiar with this also and remind their young ones. Let’s refresh our mind, and maybe learn more, about go, grow and glow foods.

Go Foods

This group of foods provides energy to the body when they are consumed. Scientifically, foods are converted into residues or ashes that become beneficial to the different organs or parts of the body. When you eat food of this group, the energy is either renewed or increased. That’s why it is called as “Go” because of the effect in the body.

The kinds of foods that are categorized as “Go” foods contain carbohydrates. If you think of bread, pasta and rice, you are absolutely right! Those are generic food names that are rich in carbohydrates. Other favorite foods from this category are oats, cereals and grains.

The outcome of kids eating more of these foods, especially during breakfast, is that they are likely more active. They can play, walk, run, jump and even help with the house chores without feeling exhausted easily.

Grow Foods

For the enhancement or improvement of growth and development, grow foods is the right to eat. These are foods that are mostly rich in protein, calcium and iron. They are responsible in making the bones and teeth strong, and helping a person grow tall or big.

What do children need to eat in order to grow healthy and strong at the same time? You probably know that milk is high in calcium, while meat consists of protein. It is not always a bad thing to eat pork, beef, chicken, turkey or fish, since the body needs all the amino acids that are found from these foods. Along with those, cheese, yoghurt, eggs and other dairy products are essential “grow” foods to consume on a regular basis.

Experts recommend 3 servings of dairy products a day for children. 1 glass of milk in the morning matched with a sandwich filled with cheese of at least 40 grams and several spoonfuls of yoghurt are a 3-serving meal for every child. Kids can get the 10 essential nutrients from dairy products. These include the carbohydrates, protein, calcium, magnesium, potassium, and zinc. It is like 3 in 1 as it contains the vitamins and minerals that are present in each food category (Go, Grow, Glow). This is a good alternative to take in case your kids are not much into vegetables or fruits.

Glow Foods

Foods that are grouped as “glow” are those that give good effect on the skin. Can you guess which remaining foods with high nutritional values are they? If you answer fruits and vegetables, you are absolutely right! The vitamins and minerals found in these foods do make the skin healthier, younger looking and fairer. They also provide calcium for stronger hair and teeth, as well as sparkling eyes. It is expected for every parent to serve their kids with more servings of vegetables and fruits on the plate as these foods have more nutrients to offer.

Most of the glow foods that are really boosting in nutrients for healthier skin, hair and eyes are green leafy vegetables and colorful fruits. These have to include spinach, lettuce, kale and cabbage for green leafy vegetables, while berries, apples, kiwis, oranges and avocados for the fruit groups.

Go, grow and glow foods are not just merely theories that are learned in a cycle form. They must be applied and practiced every single day of your children’s lives, as well as to your daily diet. So, pack your refrigerator and kitchen pantry with more go foods, grow foods, and glow foods, to ensure each and every one of you (yes including you!) consumes the necessary vitamins, minerals and other nutrients that the body need in order to grow, stay strong and remain healthy.

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