Top 10 Fruits to Eat Daily


Sipping a cold glass of blended watermelon while soaking under the sun is a good picture of a holiday vacation, or a one day off at the beach. A bowl of mixed fruits on your table during your free time of watching your favorite TV show is a nice idea too. When you consume fruits on a daily basis, you are absorbing the vitamins and minerals which your body needs. This should be a common diet for everyone, regardless of age. However, there are fruits that are high in acidity, and those are the ones you eat less regularly. On the contrast, have fruits that are rich in alkaline. Those are the ones you need to eat more often, and at least a few slices or servings in a day. This can help you maintain a balanced pH, and prevent suffering from health complications. Here are top 10 fruits that you must daily eat because they contain high alkaline.

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1. Lemons

The belief of most people that lemons are acidic is a myth. They are actually among the fruits that produce high alkaline residue (9.0 pH level) after digesting. They definitely provide many vitamins and minerals as well as antioxidants and electrolytes. They are pretty much the fruits you need to take daily so you ensure you have enough strength and endurance for the day. There is no other better way to take lemons than to drink them as cool and refreshing beverage.

2. Watermelon

Like lemons, watermelon is not only a good ingredient of a refreshing drink, but also with the same pH level. This fruit is rich in vitamin C, fiber, lycopene and beta-carotene. It is considered a diuretic because it has a water content of around 90% of its total weight. Other than that, this thirst-quenching fruit also has properties to detoxify the body and cleanse the colon. Because of these many health benefits, make sure you eat some watermelon every day.

3. Papaya and Mango

Close to 9.0 pH level, papaya and mango are delicious tropical fruits. They are very easy to eat because you only have to cut them in halves and clean them with water. They both contain vitamins A, C, D, E, and other nutrients. Each of them is also diuretic, which are good for the kidneys and colon. There are many recipes that you can do with papayas and mangoes, either mixed or separated.

4. Pineapple

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At 8.5 pH level, pineapples are not only mouth-watering fruit but also rich in vitamins (A, B, C) and minerals, including antioxidants. This provides fiber, L-carnitine and antioxidants. So, ensure you have some sliced pineapples for your snack or dessert.

5. Grapes

Like pineapples, grapes contain 8.5 alkaline, and help you prevent from suffering cardiovascular disease. This fruit is able to lower blood pressure, and highly regulate blood circulation. You do not have to peel but rinse them off with water, and you can eat as many as you want.

6. Apples

Shiny red skinned apples are impossible to resist when you see them. You can just grab one and bite instantly. That’s good if you have that kind of attitude toward apples because they contain lots of vitamins, minerals, as well as phytochemicals. All the combination of these nutrients are body protection, especially the immune system. That being said, apples have 8.0 pH level or alkaline. To have a variety of foods using apples, make some pie on Monday, vegetable salad with apples on Tuesday, poached apples on Wednesday, and so forth and so on. You see, there are lots of how to eat apples!

7. Apricots

Whether fresh or dried, apricots are also delicious to take, while they provide several health benefits, which include vitamin A, vitamin C, vitamin E, vitamin K, carotenoids and fiber. This fruit does not easily rotten as you can store in a plastic bag and keep it refrigerated for up to a week. You can have your cereals every morning with some slices of apricots.

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8. Bananas

Bananas are known to have fiber and vitamin B6, but also contain vitamin C, potassium and magnesium, which help lower blood pressure. This is also a fruit that can help maintain a balanced pH. Like other fruits, bananas are easy to eat by just peeling. Of course, you can make some banana split, banana cake and other tasty desserts to vary your intake of this fruit.

9. Berries

Strawberries, blueberries, raspberries, blackberries, and even boysenberries are good fruits to eat that provide nutrients for the body. This is another category of fruit that you need to eat daily, so you absorb vitamin C, fiber, folate, potassium and manganese.

10. Kiwi

Kiwi is also a fruit that must be consumed daily, because it consists of vitamin C, vitamin E, magnesium, and fiber. You can eat this fruit alone or add it into a salad bowl full of other fruits from the list above.

These 10 fruits are certainly nutritious and delicious. Be sure to eat them regularly as much as possible to absorb all the needed nutrients for your body, and to keep your pH level balanced. For more information and tips, Please Visit Our Website.