Not all fruits are high in alkaline, although they are suggested to be eaten regularly. It is just about consuming more alkaline fruits than acid fruits. The simple explanation is this: alkaline level in the body should be higher than the acid level. If the alkalinity is not balanced, there is a tendency that you become sickly more often. Thus, alkalinity is able to protect you from possible infections and diseases. To avoid that, eat more of the fruits listed below.
Apple is a favorite fruit of many people, including children. It is a delicious snack, a dessert and also an ingredient for some baked goods and dishes. This fruit consists of 8.0 pH level, and is good source of fiber and other nutrients from vitamins to minerals and photochemicals. These are all vital to help the immune system function properly. They can also balance your natural hormones because of enzymes produced.
Otherwise known as alligator pears, avocado is one other fruit that is commonly seen in the kitchen. That’s good because this has 15 pH levels. When added to salad and other dishes, avocado can give you beta carotene, lycopene and carotenoid antioxidants.
Bananas are not only nutritious but also delicious. This fruit does not contain fat, sodium and cholesterol. In other words, it is composed of healthy vitamins that will protect your heart. These include vitamin C, vitamin B6, potassium, dietary fiber and manganese. Generally, it is high in alkaline level.
Another alkaline fruit that can help regulate your alkaline level is cucumber. This is very much helpful because it reduces some possible risk of cardiovascular disease, cancers, like ovarian cancer, prostate cancer, breast cancer and uterine cancer. It also features good anti-inflammatory and antioxidant properties.
Composed of vitamin C, vitamin B and vitamin A, grapes is included as an alkaline fruit. It is also an excellent source of antioxidants. Other than that, it is good for the cardiovascular system, normal circulation of blood, and lowering of blood pleasure. Most importantly, the alkaline level is 8.5 pH levels.
Kiwi is best for certain health conditions, which include hypertension, eye problem, depression, diabetes, and cancer. This highlights vitamin C, amino acid, electrolytes, sodium, potassium, magnesium and other nutrients. It is also high in alkaline level, so ensure to have slices of kiwi on a regular basis.
Lemons are one of the fruits that are known to have lots of vitamins and minerals. Whether you consume it as a juice or a fruit, lemon can fight acidity in the body, since it has 9.0 pH levels. Not only that, lemons are a great source of antioxidants and electrolytes, which are vital for the body to become healthier and stronger.
8. Mango and Papaya
Both papaya and mango are tropical fruits with 8.5 pH levels. These two fruits are actually sweet and they can be eaten fresh and raw. You can also dry and freeze them. The health benefits of these include the cleansing of the kidney and colon, which is important to prevent colon and kidney cancer.
Pineapple is rich in vitamin A, vitamin B, vitamin C, fiber, L caritine and antioxidant properties. These vitamins and minerals help the body to maintain a healthy weight. Like grapes, pineapple has 8.5 pH levels, which mean it is able to regulate or improve the alkaline level of your body. This kind of fruit needs to be consumed regularly, too.
Watermelon is a seasonal fruit, but mostly harvested during the summer. It is a fruit that is watery because of its high uric acid. In fact, its water is 100% alkaline water, that is because the pH level is 9.0. The water of this fruit is helpful in detoxifying the body, especially cleansing the colon. Moreover, it is a great source of vitamin C, beta-carotene, fiber and lycopene.
A lot of fruits are very healthy and delicious. They can give nourishment to our body, which in the end makes you stronger and be free from the risks of diseases and infections. In terms of high alkaline level, the ten fruits discussed on this page should be eaten more frequently.