10 Reasons to Eat Cucumber


Cucumber is appealing in a lot of ways. It is known to provide a soothing effect to the eyes. It can moisturize the skin. Of course, it has a huge list of health benefits to the internal parts of the body and some other things that may surprise you. Without so much ado, here are 10 things that make you realize just how important cucumber really is.

Slices of CucumbersImage Source:ahmadhammoudphotography

1. Multi-Vitamins

Slices of cucumbers are essential to eat as they are packed with vitamins and minerals. In fact, a single average-sized piece has several of vitamins. These nutrients are B vitamins (vitamin B1, vitamin B2, vitamin b3, vitamin B5, vitamin B6), vitamin C, calcium, folic acid, iron, magnesium, phosphorus, potassium, and zinc.

2. Headache Reliever

Cucumber is also a good medication against headache, migraine, and even hangover. Thanks to the B vitamins, with some electrolytes and enough amount of sugar. All those can rejuvenate you from your headache.

3. Pampering

Many women do use sliced cucumber to put on their eyes as they sun bathe. It is also applied on eyes during facial treatment. Well, this fruit is watery and cool, which makes it a good solution for relaxation.

4. Revitalize Energy

A few slices of cucumber can also help you avoid being sluggish. You can eat raw of this fruit when you are at work and treat it like candy, or an additional ingredient to a salad lunch. It is also a good idea to blend slices and drink it. Whatever you prefer, this can help you keep back to your feet and feel more alert.

5. Cellulite and Wrinkle Remover

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Some women also have a great deal getting rid of cellulites and wrinkles. While commercial formulated products are effective, so is a cucumber. This food has phytochemicals that when you rub slices around the area for a few, quick minutes, the outcome you expect begins to process. The collagen present in the skin becomes tightened, which firms up the outer part of the skin and eventually lessens cellulite or wrinkles.

6. Breath Fragrance

The phytochemicals in cucumbers can also help get rid of bacteria. This makes it a good solution against bad breaths. Bacteria in the mouth are reduced whenever you eat some slices of this fruit. It is best that you try eating a slice of it as a candy so the gums and roof of the mouth are also rubbed with phytochemicals.

7. Aromapeutic

Other than making breath fresh or fragrant, this is also used as an ingredient for creating room aroma. You boil water with sliced cucumbers to have a relaxing, good smelling atmosphere. This is a good thing to do if you are stressed, tired, or want to feel less intense and concentrated.

8. Pesticides

Cucumber is not only beneficial to the health but also to your plants. When cucumber slices are placed in a tin can, there is the creation of a fragrance that keeps insects and other pests away. This is a natural pesticide solution that you should consider for your home garden.

9. Kitchen Cleaner

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Cucumber is also a natural cleaning substance in the kitchen. You can remove the grimes and stains on your sink and faucet. This is an effective way to keep the stainless steel amenities shiny and spotless.

10. Shoe Shiner

Even black leather shoes can be shiny with the rubbing of cucumber. Its water is somewhat slippery that when transferred onto this type of shoes can give a shiny effect. That should solve a quick shoe shining when you are in a hurry or unexpectedly run out of shoe wax.

You would really appreciate the power of cucumber. It is not just a fruit that you can add to your salad dish, fill in the burger, or a cooler for your eyes when they are tired. You would benefit more than those just like what are mentioned from the list above. It is a good food that you can add to your diet as it contains lots of vitamins that are very advantageous to your health. It would just be a bonus to have more for keeping your sinks clean, shoes shiny, and garden or plants free from pests.

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