High Alkaline Foods – Seven Foods to Add in Your Daily Diet


When it comes to foods, a lot of people are interested. If you invite them to a party where there are numerous choices of foods, a “yes” response is likely what you hear the most. If you go out for a short treat in one of your local favorite restaurants, anything they are doing can be stopped instantly. Admit it; you are also among the many people who have weaknesses when it comes to food. You may have tried lessening your weight but everytime you see delicious, mouth-watering foods you cannot help yourself but indulge in it. There’s nothing wrong doing that as long as you know your limits. What’s more interesting and important is that there are high alkaline foods.

Image Source : Hans

Alkaline foods are those that provide residues that have positive and good effects in the body. The body’s pH level needs sufficient alkalinity so it becomes balanced. The tricky part is that it can be confusing to know which foods have high alkalinity. Well, you do not have to worry about that as you can get a chart or a list of alkaline foods. In fact, there are various recipes with high alkaline foods which you may cook and serve. You can start collecting recipes later when you have to first find out the foods with high alkaline level. Here are top alkaline foods that you must keep in mind and take more frequently.

1. Spinach

Green, leafy vegetables are always promoted to provide good nutrition and optimum health. That is unquestionably true, but among those the spinach is the best of all as it consist of a high amount of alkalinity. Other than that, you can buy anywhere and make any dish with it. It is also easy to prepare a green salad with lots of spinach. That is not only a delicious meal but also healthy dish. As it is rich in chlorophyll, this leafy green is also high in different nutrients which include vitamin A, vitamin K, vitamin C, vitamin B2, vitamin E, iron, calcium, magnesium, potassium, manganese, folate, and dietary fiber. You must consume more spinach every single day in order to remain healthy.

2. Broccoli

Like spinach, broccoli is a delicious and nutritious vegetable. It does provide vitality and energy that can keep you active all throughout the day. Experts suggest that broccoli must be consumed daily but for some reasons you may not do that easily. A good alternative is to have it at least 4 times in a week. This veggie is scientifically proven to inhibit various serious conditions including cancers. Other than that it can help support the digestive and cardiovascular system. There is also antioxidant property that eventually maintains good-textured, healthy skin. Having said that, try to eat more and more broccoli.

3. Kale

Another rich-nutrient vegetable is kale. This is a good alkaline food because it contains lots of vitamins and minerals. It is known to fight cancer, lower cholesterol intake, detoxify toxins in the body and provide antioxidants.

4. Cucumber

Image Source : karenandbrademerson

Cucumber is a succulent food that you can eat raw. It contains 95% water which is a good source of hydration. It also offers antioxidant and prevention of various diseases and illness including cancer like breast cancer, ovary cancer, and prostate cancer. Both men and women need to consume more cucumber daily. You can slice a few and eat them as is, make a soup or prepare a refreshing smoothie. In a simple word, it is a high alkaline food to be consumed more frequently.

5. Avocado

This fruit is mistakenly identified to provide high fat and cholesterol. Some people think avocado has high fat from calories. Well, they are true that it is a high fat food, but the good news is that it does not make you gain extra pounds. It consists of oleic acid that is able to lower the cholesterol level in the body and raise the HDLs or high density lipoproteins while lessen the amount of LDLs or low density lipoproteins. There are just so many health benefits from eating avocado and that’s what I’m trying to point out here. It can reduce the development of cardiovascular disease, provide antioxidants, speed up the metabolism, and regulate blood sugar level.

6. Bell Pepper

Would you believe that bell pepper is also considered to have high alkalinity? Yes, it is scientifically proven to be true! Whether you grill , fry, roast or eat it raw, bell pepper is just a good tiny bits of foods that you can eat. It contains many antioxidant properties as well as vitamins and minerals, of course.

7. Celery

Image Source : dinnerseries

Celery is also a high alkaline food because of the many health benefits it has to offer. What’s surprising is that it contains enough water. No wonder why most people use it as a base to make puree, juice or soup. While it helps prevent cardiovascular disease, this food supports the immune system, reduces osteoporosis, and inhibits cancers.

All these seven particular foods are good foods because they contain high amount of alkaline which is greatly needed by the body in order to prevent various illnesses. Whether you are trying to maintain a sexy shape, lose weight or just keeping a balanced diet, it is suggested that you take more of these foods daily, not weekly, bi-weekly or monthly. Try to it more in a day so you can accumulate all the nutrients that can help you stay healthy. For More information and details about acid and alkaline food please visit our website.