Teas, Juices and Smoothies – The Healthy Drinks for Everybody


Teas, juices and smoothies are perfect for everybody, whether kids, teenagers or adults. According to scientific studies and experiences, they have proven to provide health benefits. Most teas are made up of natural ingredients, which help you remain healthy, while delicious, organic juices and smoothies keep you safe from sicknesses and diseases. Fortunately, there are plenty of types of teas and fruit juices that you can make as healthy beverages at home.

Green Tea

Green tea is one of the popular teas in the whole world, especially in Asian countries, like China, Taiwan, and Korea. This tea contains nutrients, including vitamin C, which is good for the body. Aside from general health advantages, this drink can give you a younger looking skin. It also cleanses toxins from body and provides good adrenal cortex to eliminate pressure and tension. However, this kind of tea features caffeine as well, which is somehow good, because it stimulates the central nervous system and boots your spirit. It is suggested that you drink green tea in the morning.

Wolfberry Tea

This tea is rich of vitamin B1, vitamin C, iron, calcium, and beta carotene. All these nutrients are very important to the body. First of all, this beverage can clean your liver and kidney. It also helps keep your eyesight clear, and prevent some healthy issues like myopia, fatigue, and eye irritation. In fact, the fruit wolfberry can be eaten as snack, but like other berries, you can simply make it a tea because it tastes sweet.

Lemon Juice

Lemon juice, or lemonade, is known to be a very delicious and healthy beverage. It is beneficial in many ways that are related to beauty treatment, skin issues, and internal cleansing. If you want to have a brighter and softer skin, i.e. removing age spots, freckles and other blemishes, squeeze some lemon juice and apply on your skin. Yet, you can always have a sip of this juice to also give you stronger nails, get rid of mouth odor and detoxify your body.

Berry Smoothie

You can make smoothies out of different fruits, such as berries. These refer to strawberries, blackberries, blueberries, raspberries, cranberries, and other types of berry fruits. Generally, berries are good antioxidants. They are able to help prevent different illnesses, including cancer. You can mix two or more of your favorite berries and have refreshment at any time of the day. Moreover, you can mix berries with organic milk or low fat yogurt for a tastier result.

You can make a lot of teas, juices and smoothies from natural ingredients, which mean fruits and vegetables. They are scrumptious, cool and certainly healthy beverages to serve to your family and drink. If they are able to keep you stay healthy and help prevent certain sicknesses, there is no other reason why you must not miss drinking them. The only thing that you need to do is to find time in blending organic ingredients and make juices, smoothies or teas.

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