Acid Alkaline Food Chart – Stay Healthy and Maintain an Average Body Shape


An acid alkaline food chart is very helpful and essential to have. This provides the kinds of foods to prepare and consume on a daily basis. If you are wondering why this is significant, it is best to continue reading the explanation below. You will not only learn what to expect and see from an alkaline acid food chart but also the importance of alkaline in the body. The most vital is that you are able to be motivated enough to have this chart and follow the alkaline diet.

Importance of More Alkaline Over Acid

Image Source : kellbailey

Before we discuss the basics and reasons why acid alkaline food chart are important to learn, let’s first find out the difference. Alkaline and acid are absorbed from foods after digestion and beverages upon drinking. They become residues which can provide nutrients, vitamins and minerals. Alkaline is the more positive residue as it has lots of health benefits. On the other hand, acidity has to be taken a small amount only. The body must absorb more alkaline than acid in order to keep a good health. Alkaline can help enhance immune system, prevent sicknesses, and boost energy level. Acidity is opposite as it can make the human body prone to various illnesses and weaken the immune system. That’s why it is recommended to focus more on alkaline food chart to know the right kinds of food to eat regularly.

Connection of Balanced pH Level and Alkaline

Enough alkaline in the body equals a balanced pH level. If you have a normal pH level, it is likely to fight infections and diseases. The levels that are considered balanced or normal are 7 to 14. Any level below 7 is full of acid which means the pH level is low. If you have low pH level, you need to have more alkaline. The acid alkaline food chart is a good guide that can remind and motivate you. The same chart is important to have if you have high pH level so you can maintain that range.

Benefits of Having Acid Alkaline Food Chart

Unless you are good in memorization, an acid alkaline food chart can keep you on track. It will help you find out the right foods or ingredients to use so you can maintain this alkaline diet. You may not need recipes that are exclusively for alkaline improvement. The alkaline food chart alone can help you see what to cook and eat on your daily meals. There are times that you may be confused which fruits or vegetables have high alkaline. That’s when you can refer back to the acid alkaline food chart which must be posted in your wall kitchen, on the refrigerator door or a small one kept inside the kitchen island drawer. This chart also gives you an idea on what amount of alkaline food to serve so you can balance your intake of alkaline and acid. Eventually, you’ll be able to have a normal pH level that is maintained. That’s how you can have a healthy body without getting fat so ensure to have an alkaline acid food chart.

Samples of Alkaline Foods

Image Source : jdennes

If you are curious of the right and healthy foods to eat, meaning rich in alkaline, this is your chance to get a glimpse. It means you will just read and discover several food ingredients that are rich in alkaline. In fact, some are not that high in alkalinity but they contain much alkaline. The following are high alkaline, which can be exposed in an acid alkaline food chart.

1. Vegetables: Cucumber, wheat grass, alfalfa grass, barley grass, sprouts, radish, beans, kernel, lipids, squash, lettuce, cabbage, okra, potato, sweet potato, tomato, eggplant and zucchini.

2. Fruits: Grapes, apples, pineapples, oranges, limes, lemons, watermelons, melons or cantaloupes, bananas, cherries, strawberries, grapefruits, papayas, mangoes, peaches and figs.

3. Beverages: Goat milk, soy milk, alkaline water, ginger tea, herbal tea and lemon water.

4. Other Food Items: Hazelnuts, chestnuts, almonds, quinoa, soy cheese, goat cheese, flax seed oil, canola oil, maple syrup and rice syrup.

These are just some of the samples of foods that are considered to be alkaline producers. To get a full list, start getting your own copy of acid alkaline food chart. This chart does not have a list of the alkaline foods and acidic foods. There are also values as to how high or low the alkaline is. You will find out if you are using alkaline ingredients that are high or low. This enables you to determine the right way to use alkaline foods in cooking and adding them to your regular diet. Furthermore, there are signs that indicate whether the food is alkaline or acid on the alkaline acid food chart. The sign of alkaline is plus (+), while acid is negative or minus sign (-). Find out more tips and suggestion on Acid Alkaline Food Chart by Clicking Here.