The common hamburgers with fries on the side contain too much amount of fat and high calories. Cans of sodas seem never get empty in the fridge. Then, you may also remember the box of pizza that you order at night as your dinner if in case you are too tired to cook some foods. If this has been your regular diet for years or even for months, it has to be stopped. They are lusciously tasty but not really healthy and beneficial to the body. Do not frown because there are many foods, including snacks and drinks, that are much healthier but still delicious.
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Basically, alkaline fruits and vegetables are good ingredients that must be consumed regularly. They are excellent foods to our health as they can help protect us from some diseases and illnesses. There are lots of fruits and vegetables that make a great source of alkaline. They can be bought on the market and even grow in your own backyard.
You can cook different kinds of alkaline foods but the thing is to have the right combination of vegetables and fruits. They must not be only ideal for your diet but also healthy enough. They need to contain lots of nutrients, and most importantly, high alkaline. Here are some recipes that you can easily and quickly make to serve for yourself and for your family.
Salad Sandwich
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Sandwiches are definitely much better than burgers, and they make good breakfast, lunch or snack. While sandwich is easy to make, this does not require a lot of ingredients or a complicated process. You do not have to cook all ingredients, unless if you want to toast the slices of loaves. Well, it doesn’t really matter as long as you can make a delicious and healthy sandwich. Here’s how you do it: first, prepare two slices of loaves, while you prepare avocado, alfalfa sprouts, tomato, cucumber and lettuce or spinach. Secondly, slice or chop the ingredients and place them one by one on top of the loaf, and you have an alkaline sandwich. To add more flavor, chop some bell peppers, since this kind of ingredient is also a good source of alkaline, and mix it with the sandwich spread you make. What’s more interesting about this is that it takes you only around 5 minutes to prepare a single sandwich or two.
Rice and Vegetable Bowl
Rice is a good lunch or dinner to make with a variety of ingredients that you can add to make a great flavor and healthy meal. Likewise, this recipe is very simple to prepare. With the options of ingredients, you can choose any vegetables that you like and chop them in small pieces. Yet, have ingredients that are high in alkaline.
Here is one example of ingredients that you can add to the bowl of rice: 1 whole cauliflower, 2 cloves of garlic, a pinch of Himalayan salt, 1/3 teaspoon of grated ginger, a couple of raw sesame seeds, a juice from two lemons, small cubes of carrots and potatoes, small slices of Chinese cabbage, chopped bell pepper, some mushrooms, green onions and peeled pea pods or green peas. You can also add extra veggies like asparagus and broccoli in it. Make sure that all these said ingredients are slice in a bite size only, and stir them all thoroughly. After the rice is cooked, mix all the veggie ingredients in the bowl and it’s ready to eat.
Apple Smoothie
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A refreshing glass of smoothie is a great way to start the day, re-energize your system, or wrap the long and tiring day at work. Any smoothie is easy to make as you only need a few slices of fruits and mix them with crushed or blocks of ice and low fat milk in the blender. Oh, you may not even need a few ingredients, because slices of apple alone can create a very nutritious, succulent and mouth-watering smoothie. If you want to add one or two fruits like avocado, mango, pineapple, blueberry, strawberry or cantaloupe, that’s up to you as long as it’s going to please your appetite.
Choosing healthy foods to eat on a regular basis is advantageous to the body. This is the best way to keep our body and immune system function properly. If you want to remain healthy, strong and vital, be sure to have a list of recipes with high alkaline ingredients. It won’t cost you a large sum of money or long hours to prepare them. Plus, they are simple and easy to make which you can memorize in just one reading of the recipe! There’s nothing to lose if you try and make this a habit so you are able to absorb all the nutrients which your body needs to have in order to sustain optimum health.
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