10 Choices of Alkaline Foods to Eat


It is not about the delicious foods. It’s not about the beautiful presentations of foods. It is about the nutrients that can make you feel good and become healthy in the long run. When you eat the right foods, you increase the pH level of your body, which can result to an optimum health.

An alkaline diet is a good choice to take to have a healthy body. If you consume enough alkaline in the body, you have a high chance of preventing different diseases and infections. The healthier foods you eat, the better life you can have. Here are ten foods that are high in alkaline level that you need to take regularly.

1. Orange Foods – Sweet Potatoes, Potatoes, Carrots, Squash, Pumpkins

Many foods that come in orange color are nutritious. They are a great choice of food as most of them have high level of alkaline. These include potatoes, sweet potatoes, carrots, pumpkins and squash. White potatoes are actually acidic, but the skin is where you find alkaline, so ensure to include the skin in your dish.

2. Green, Leafy Vegetables – Spinach, Lettuce, Kale

Vegetables that belong to green and leafy group are most likely high in alkaline. The top of them are spinach, kale and lettuce, which are mostly used as salad ingredients. When carefully washed, these leaves are scrumptious to eat raw. In fact, they become acidic if they are cooked, so better just eat them uncooked.

3. Cruciferous Vegetables – Broccoli and Cauliflower

Both broccoli and cauliflower are delicious vegetables to eat as well. They can be added onto other green salad, but increase more alkalinity in the food. These must be taken regularly, too, so you can maintain a balanced pH level.

4. Legumes – Green Beans, Black beans, Soybeans and Peas

Legumes, especially green beans, soybeans, black beans and peas, are among the high alkaline foods. Because of their small sizes, you can easily add them to a variety of food recipes. You can have soup, pasta, and even salad.

5. Wheat Grain – Brown Rice, Millet and Quinoa

White flour and other commercially produced pastry must be excluded on the list. Instead, have wheat grain, such as brown rice, quinoa and millet. These are much better because they produce alkaline residue when absorbed in the body.

6. Yellow Fruits – Papaya and Mango

Most fruits have high alkaline level, too, which include the yellow ones. Mangoes and papayas are great choices to consume if you want to digest more alkaline. Whether you have them as snacks, desserts, or smoothies, they can certainly add to your healthy diet.

7. Berry Fruits – Strawberries, Blackberries, Blueberries and Raspberries

Fruits with highest alkaline levels are the berry ones. These refer to most of your favorite berry fruits, such as blueberries, strawberries, raspberries, cranberries and blackberries. Grapes, especially red grapes, are also one of those fruits that can produce more alkaline.

8. Citrus Fruits – Oranges, Lemons and Grapefruits

Some may think that citrus fruits are acidic. The truth of the matter is that they are not, well not all of them. To explain that, in a natural state, they are acidic, but when digested in the body, they become alkaline residues. Those fruits considered as citrus that have high alkaline levels are lemons, oranges and grapefruits.

9. Seeds and Nuts

Flax seed, almonds and chestnuts are types of nuts and seeds that are among the high alkaline food list. You can add these tiny pieces into your cereals or oatmeal every morning. You may even take several bites as your snacks. Topping them onto your favorite smoothie after workout is also a nice idea.

10. Teas and Lemon Water

There are also beverages that you can drink to consume alkaline. These include green tea, herbal or herb tea and lemon water. They do not only help detoxify the body or remove toxins, but also provide alkaline ashes, and eventually neutralize acidic contents.

All of the food ingredients and beverages included above are top alkaline choices. You must ensure to remember and consume them as more as often, because they contribute in making you healthier. Besides, these are foods and drinks that most people take, too. In addition, they are also ingredients that can make you do a lot of food recipes for both formal and informal events.