Healthy Breakfast for Kids and Teens


As you start the day, eating breakfast is essential as it provides you the energy you need to do some errands or activities. For some reasons, breakfast is skipped, because people do not want to be late, or they are literally catching time because they are late. This first meal of the day should never be avoided, or you can easily get tired all throughout the day.

Adults certainly know the importance of breakfast. For kids and teens, it’s a different story. Because they are more vigorous and energetic, they think they can still have high energy even if they skip their breakfast. That is definitely not allowed to parents, and as what we’ve just said, never skip this meal before going out or start the day. It is a rule for everyone, regardless of the age.

As loving and caring parents, it is also necessary to prepare and serve them foods that are healthy. So, what we will focus are the different healthy breakfast recipes that are easy and quick to make for your children.

Fruit Salad on Pancakes or Waffles

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Fruits are undoubtedly healthy to eat. So, encourage your young ones to eat more of them as they contain lots of vitamins and minerals, which include fiber and antioxidants. Since most kids, especially those small children, do not like to eat much fruits, you top them on their favorite pancakes or waffles. I’m pretty sure most kids love waffles and pancakes, so what you just have to try doing is to include some slices of strawberries, bananas, and other fruits.

Oatmeal or Cereal with Berries

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Another healthy breakfast for both kids and teens is cereal mixed or topped with some berry fruits. This also works for oatmeal, anyway both cereal and oatmeal would need milk and some berries, such as blueberries, strawberries, raspberries and cranberries.

Whole Wheat or Whole Grain Bagel with Peanut Butter

Whole wheat or whole rye is a type of bagel that you can also prepare for your youngsters in the morning. This contains more fiber when compared to the plain bagel or the seeded ones. Kids won’t just eat them like that, so spread the other side of each bagel with peanut butter. If you wonder why peanut butter, this is rich in protein and fat that is considered natural that maintains the arteries healthy.


Burrito is a delicious treat for little ones, but also an easy and quick breakfast recipe to make. What you only have to add is to make it a healthy food. That is putting a combination of fruits, such as apples, pears, bananas and strawberries, with cheese.

French Toast

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Whole wheat bread, brown bread or multi-grain bread is much healthier than white. You mix egg and milk, then dip bread in that mixture, and fry in low heat, and slightly golden brown. This is another easy and quick breakfast for teens and kids.

Granola Bars

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A well-known healthy bar for snack is granola, but this can be also a good breakfast to give to children. It is the ultimate breakfast, because it consists of carbohydrates, which provide energy.


A combination of red grapes and nuts, whether walnuts, pistachios and other choice of nuts, is a great breakfast, too. This is because it is considered whole grain, especially with no sugar mixed with it.

Fresh Smoothies

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While kids do not mostly like to eat fruits when they are peeled or sliced, there is an alternative for that. That is to blend fruits and make them a drink. This is not only delicious that your children would surely love, but also healthy for them. You do not need to add sugar to sweeten the smoothie. However, you can add some low-fat or non-fat milk to make it more scrumptious.

All of these choices of breakfast are good treats to prepare for your kids or teens every morning. They need to consume something that is healthy but also delicious, so they won’t complain to you and skip their meal before going to school. It is necessary that they must love what you are feeding them, and they will appreciate the goodness, richness and health benefits of the foods.

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